Sleep Well.


For me my anxiety rears its horrible head at night. He waits till the moment I am most tierd and then says.. “have you switched off this oven?” “Are the kids okay” “is …. In a mood with you” and question after question.
The way I deal with this on a night is to listen to a pod cast . I listen to pod casts with Karl pilkinton as it’s funny and puts me in a good and relaxed mood.

Also for those that follow me I have been in a relationship for a number of months now and couldn’t be happier.

I have been able to sleep without a pod cast and instead a good cuddle calms my mind.

So hang in there.

Do you have the same problem?talk to me about it on the comment section.

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