I talk ….then I talk…then I txt….then I talk….
I’ve noticed I can’t shut my daym mouth especially when my anxiety is peaking but when I was at my worst point last year I spent a lot of time on my own walking no talking.
I walked for miles every night armed with my Spotify and Pokémon go ( gotta catch em all quietly)
I thought about all sorts and at a few poits didn’t manage to hold back tears and must have looked like a crazy person walking by the road.
You see I don’t seam to ever do this anymore . Just pop in the ahead phones and just walk no plan just keep walking deciding every turn as you approach them.
Was a good way to fill time. I wasn’t ready to be on my own just doing nothing. Needed to keep busy.
It’s not something I need to do unless I’m going through something .
Suppose a coping method in a way.