So ready for sleep right now. I feel like I’ve been sleeping less as I’ve been busy doing various things but when I do sleep man do I sleep ! It’s great.
So time to pop on a pod cast and hope I dream of something nice .
Peace out world see you on the other side 👌
Just a quick shout out to my followers. Love you all appreciate the likes , follows and the views.
Keep smiling and if your feeling bad…write about it.
A rare night for me when I feel content looking forward to sleep listing to a bit Karl Pilkington ✌️
For me my anxiety rears its horrible head at night. He waits till the moment I am most tierd and then says.. “have you switched off this oven?” “Are the kids okay” “is …. In a mood with you” and question after question.
The way I deal with this on a night is to listen to a pod cast . I listen to pod casts with Karl pilkinton as it’s funny and puts me in a good and relaxed mood.
Also for those that follow me I have been in a relationship for a number of months now and couldn’t be happier.
I have been able to sleep without a pod cast and instead a good cuddle calms my mind.
So hang in there.
Do you have the same problem?talk to me about it on the comment section.
You heard me right THANK YOU KARL!
I suffer from anxiety and the worst part for me and a lot of other people is trying to sleep .
It’s a nightmare (pun totally intended).
I decided that I would try listing to audio books however I would lose track and if I fell asleep would be annoying trying to find were I was and a happy subject .
I truly believe that if you go to sleep listing to something that makes you smile then you will wake up happy.
So I was lucky enough to stumble across pod casts buy Ricky Gervais , Steven Merchant & Karl Pilkington.
So every night for nearly a year now . When it’s time for sleep I just grab a random episode and let it play from my phone.
Now the crazy thing is . When I have spoken to other friends that also suffer from anxiety . Do the same thing and listen to Karl too.
So Thank you once again from us !
Here’s some great quotes from Karl .
So do you guys do the same ? Or do you have other methods to get to sleep ? Let us know in the comment section .